WEEK 13 - SHOULDER PRESS

 The 12:30 group with some Bulgarian squats

The 12:30 group with some Bulgarian squats

Shoulder press 5x3 @ 85%

AMRAP 7 minutes
10 shoulder to overhead
250m row
Rest 2 minutes

AMRAP 7 minutes
5 pull-ups
10 ab wheels
15 crunches

Why Strength Still Matters In The Modern World

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada