WEEK 13 - SHOULDER PRESS

 Janet and Addie being explosive during the burpee broad jumps yesterday

Janet and Addie being explosive during the burpee broad jumps yesterday

Shoulder press 3x1-2 @ 95%

3 rounds -- 1 minute each movement (unless otherwise indicated)
Dead bug
Knees to elbows
Russian twists
Side plank one side (30 seconds)
Side plank other side (30 seconds)

A Champion's Recovery Posture

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada