WEEK 13 - SHOULDER PRESS

 17:45 peeps with some bodyweight squats.

17:45 peeps with some bodyweight squats.

Shoulder press 3x1-2 @ 95%

3 rounds - 1 minute at each station
DB push press
Battle ropes
Feetless air dyne
Knees to elbows
Rest 1 minute

The Science of "Hangry"

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada