WEEK 13 - SHOULDER PRESS

Mike and Michelle performing the lateral DB hold this morning.

Shoulder press 5RM
*We will allow you to do a 1RM ONLY if you aren't sore AND you didn't do the push-up workout yesterday*

21-15-9
Pull-ups
Knees to elbows
Between rounds perform the following:
- Lateral DB hold 10 seconds
- Forward DB hold 10 seconds
- 5 chest openers

How Structure Affects Function

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada