WEEK 13 - SHOULDER PRESS

 Rowan getting started early on the pre/rehab. 

Rowan getting started early on the pre/rehab. 

Shoulder press 1RM or 5RM

5 rounds (15 minute cap)
5 handstand push-ups
10 DB push press
15 hollow rocks
20m DB/KB overhead carry

The Tortilla Principle (Or, Why We Need to Talk About What You Won’t Do)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada