WEEK 13 - PUSH PRESS AND ABS

 Hannah, Jess, Kelly, and Craig with some sit-ups at 12:30

Hannah, Jess, Kelly, and Craig with some sit-ups at 12:30

Push press 5x5 @ 60%

Banded glute bridges 3x12 @ 75% of squat

4 rounds - 1 minute at each station
Sit-ups
Reverse sit-ups
Crunches
Knees to elbows

Why I Love Burpees

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada