WEEK 13 - PUSH PRESS

 Payton, Jordan and Nick with some thrusters and squats

Payton, Jordan and Nick with some thrusters and squats

Push press 3x1-2 @ 95%

Tabata (8 rounds each exercise of 20 seconds of work followed by 10 seconds of rest)
Knees to elbows
Dead bugs
Plank
Ab wheel

10 Reasons Why You Aren't Excelling At Pull-Ups

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada