WEEK 13 - PUSH PRESS

Payton, Jordan and Nick with some thrusters and squats

Payton, Jordan and Nick with some thrusters and squats

Push press 3x1-2 @ 95%

Tabata (8 rounds each exercise of 20 seconds of work followed by 10 seconds of rest)
Knees to elbows
Dead bugs
Plank
Ab wheel

10 Reasons Why You Aren't Excelling At Pull-Ups