Payton, Jordan and Nick with some thrusters and squats
Push press 3x1-2 @ 95%
Tabata (8 rounds each exercise of 20 seconds of work followed by 10 seconds of rest)
Knees to elbows
Dead bugs
Plank
Ab wheel
WEEK 13 - PUSH PRESS
Payton, Jordan and Nick with some thrusters and squats
Push press 3x1-2 @ 95%
Tabata (8 rounds each exercise of 20 seconds of work followed by 10 seconds of rest)
Knees to elbows
Dead bugs
Plank
Ab wheel
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada