WEEK 13 - PUSH PRESS

 Cisco posing for the gun show

Cisco posing for the gun show

Push press 3x1-2 @ 97.5%

3 rounds - 1 minute at each station

Hollow rocks

Knees to elbows

Kneeling banded rotations (one side)

Kneeling banded rotations (other side)

Your Posture Isn't The Problem

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada