WEEK 13 - PUSH PRESS

 Amelia performing wall balls during a tough conditioning day yesterday. 

Amelia performing wall balls during a tough conditioning day yesterday. 

Push press max

OR

Push press 10x10 @ 55%

4 rounds - 1 minute at each station
Crunches
Plank hold
Reverse sit-ups
20 sec top hollow hold
20 sec bottom hollow hold
20 sec full hollow hold
Rest 1 minute

Selling The Great Grain Debate
*This is a little bit of a long read but a very good read*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada