WEEK 13 - PUSH PRESS

Push press 1RM

3 - 4 rounds
20 knees to elbows
20 Russian twists (there and back = 1)
10 ab wheel roll outs
15 second all out sprint on air dyne

Five Tips For Post-Workout Nutrition

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada