WEEK 13 - MAX BENCH

 Syd, Andrew, and Jen with some Saturday prowler pushes.

Syd, Andrew, and Jen with some Saturday prowler pushes.

Bench press max

OR

Bench press 10x10 @ 55%

*Time Permitting*
Tabata
Push-ups
Renegade rows
**You will do 16 rounds total by alternating between each movement**

New Habit For The New Year

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada