WEEK 13 - DEADLIFT MAX

 A tough DB shoulder sequence from yesterday

A tough DB shoulder sequence from yesterday

Deadlift MAX or 5RM

3 rounds
40m prowler push low handles
15 box jumps

Low Back Stretches: The Good, The Bad and The Ugly

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada