WEEK 13 - DEADLIFT

 The 16:45 crew with some dead bugs

The 16:45 crew with some dead bugs

Deadlift 3x1-2 @ 95%

3 rounds (10 minute cap)

20 box jumps

20 KB swings

20 walking lunges

When The Fear Of Getting Hurt Keeps You From Exercising

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada