WEEK 13 - DEADLIFT

 Lucas with some kneeling banded rotations

Lucas with some kneeling banded rotations

Deadlift 3x1-2 @ 97.5%

AMRAP 10 minutes

10 deadlifts @ 40%

15 KB swings

20 KB glute bridges 

Foods To Avoid To Fight Inflammation And Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada