WEEK 13 - DEADLIFT

 Today my client and I had a very sensitive conversation about being big. What I provide as a coach and trainer is support and inspiration to be as great as you want to be. How do I stay motivated? Know your worth. Clients and members who never thought they could do a push-up, a pull-up a box jump or run 100m are amazed because they lived the progress. Guess what, you can. It just takes motivation/drive, support and knowing that there is a place for you. Mercury Strength can be your place to let go of the shitty barriers that hold you back from joy. It breaks my heart to hear, I can't!!!

Today my client and I had a very sensitive conversation about being big. What I provide as a coach and trainer is support and inspiration to be as great as you want to be. How do I stay motivated? Know your worth. Clients and members who never thought they could do a push-up, a pull-up a box jump or run 100m are amazed because they lived the progress. Guess what, you can. It just takes motivation/drive, support and knowing that there is a place for you. Mercury Strength can be your place to let go of the shitty barriers that hold you back from joy. It breaks my heart to hear, I can't!!!

Deadlift 5x5 @ 60%

4 rounds (20 minute cap)
Prowler suicide (you cannot spin the prowler around)
15 DB front squats
Suicide sprint
15 knees to elbows

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada