Today my client and I had a very sensitive conversation about being big. What I provide as a coach and trainer is support and inspiration to be as great as you want to be. How do I stay motivated? Know your worth. Clients and members who never thought they could do a push-up, a pull-up a box jump or run 100m are amazed because they lived the progress. Guess what, you can. It just takes motivation/drive, support and knowing that there is a place for you. Mercury Strength can be your place to let go of the shitty barriers that hold you back from joy. It breaks my heart to hear, I can't!!!
Deadlift 5x5 @ 60%
4 rounds (20 minute cap) Prowler suicide (you cannot spin the prowler around) 15 DB front squats Suicide sprint 15 knees to elbows
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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