WEEK 13 - DEADLIFT MAX

 Nick cranking out some handstand push-ups during yesterday's conditioning

Nick cranking out some handstand push-ups during yesterday's conditioning

Deadlift 1RM or 5RM

Every minute on the minute (max 12 minutes)
20m prowler push low handles (heavyish weight)

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada