WEEK 13 - DEADLIFT

Deadlift 1RM

5 rounds (time permitting)
15 KB swings
10 KB rows left arm
15 KB swings
10 KB rows right arm
15 barbell hip bridges @ 35 - 40% squat (you can go heavier if it's not challenging enough)

Not Seeing Results? You Might Be Lying To Yourself

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada