WEEK 13 - CONDITIONING

 The 09:30 crew getting to get a short run outside with some squats and burpees

The 09:30 crew getting to get a short run outside with some squats and burpees

2-3 rounds (12 min cap)
400m run
10 box jumps
10 ball slams
Rest 3 minutes

3 rounds (12 min cap)
200m run
10m bear crawl
5 push-ups
10m bear crawl
5 push-ups
150m row
Rest 3 minutes

3 rounds (12 min cap)
400m run
250m row

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada