WEEK 13 - CONDITIONING

 Part of the busy 16:45 session last night halfway through their AMRAP

Part of the busy 16:45 session last night halfway through their AMRAP

3 rounds (10 min cap)
20 wallballs
20 burpees
Rest 2 minutes

6 rounds (10 min cap)
20 KB swings
20 double unders
Rest 2 minutes

AMRAP 10 minutes
20 calorie row
20 hollow rocks
20m sprint
20m bear crawl

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada