WEEK 13 - CONDITIONING

 A few variations on how to assist in doing pistols... Sitting on a band, holding onto a bar, or holding onto a rack are a few.

A few variations on how to assist in doing pistols... Sitting on a band, holding onto a bar, or holding onto a rack are a few.

12 minute clock
1000m row
50 thrusters (65/45)
25 burpees

Rest 2 minutes
12 minute clock
75 KB swings
25 double unders
50 KB swings
50 double unders
25 KB swings
100 double unders
Rest 2 minutes

AMRAP 12 minutes
1 suicide sprint
10 box jumps
20m burpee broad jump

A Guide To Flexible Dieting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada