WEEK 13 - CONDITIONING

 The 16;45 sessions enduring some tabata squats after either a max effort squat or 10x10.

The 16;45 sessions enduring some tabata squats after either a max effort squat or 10x10.

12 minute clock to complete
4 rounds
20 DB thrusters
15 burpees
Rest 3 minutes

12 minute running clock to complete
5 rounds
250m row
15 ball slams
Rest 3 minutes

AMRAP 12 minutes
50 double unders
40m wall ball sprint
30 wall balls
20 Russian twists
10 pull-ups

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada