WEEK 13 - CONDITIONING

 Andrew getting comfortable with our new foam boxes.

Andrew getting comfortable with our new foam boxes.

AMRAP: 10mins
250m row
10 push press @50% 
10 Evil wheel

Rest 90 seconds

AMRAP: 10mins
2 suicide farmers carry
8 shoot through
10 hollow rocks

Rest 90 seconds  

AMRAP: 10mins
10 ball slams
9 jump squats
8 ball slams
7 jump squats
6 ball slams  
5 jump squats
4 ball slams  
3 jump squats
2 ball slams  
1 burpee

Pre-Workout Nutrition: What, When, and How Much?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada