WEEK 13 - BOX SQUATS AND ABS

 Rachael, Janet, and Mike with some squats.

Rachael, Janet, and Mike with some squats.

Box squat 8x3 @ 60%

Glute bridges with a band 3x12 @ 55% squat

4 rounds (1 minute at each station)
Knees to elbows
Hollow rocks
DB side bends
Hollow hold 30 seconds
Plank hold 30 seconds
Rest 1 minute

What You Mean When You Say "Should"

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada