WEEK 13 - BENCH PRESS MAX

 Some tire action from this past Saturday

Some tire action from this past Saturday

Bench press MAX OR 5RM

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Push-ups
Knees to elbows
Row

Foam Rolling Vs. PVC Rolling

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada