WEEK 13 - BENCH PRESS

 Julie reaching out to give those abs a great workout

Julie reaching out to give those abs a great workout

Pause bench press 2x2 @ 90%

AMRAP 12 minutes
10 pull-ups
15 push-ups
20 shoulder taps (total)

Sleep And Training: The Ultimate Balancing Act

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada