WEEK 13 - BENCH PRESS

 Jennie, Lori, Val, Jan, and Andrew during Saturday's team row

Jennie, Lori, Val, Jan, and Andrew during Saturday's team row

Bench press 3x1-2 @ 97.5%

AMRAP 10 minutes

10 DB floor press

10 DB flys

10 manmakers

Why You Should Not Be Running

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada