WEEK 13 - BENCH PRESS

 Syd cranking out the double unders yesterday.

Syd cranking out the double unders yesterday.

Bench press 5x5 @ 60%

4 rounds (20 minute cap)
Each round consists of the following:
3 rounds
10 DB floor press
10 push-ups
10 renegade rows
Rest 1 minute
*Going through the DB floor press, push-ups, and renegade rows 3 times constitutes 1 round*
 

You'd Be Surprised At How Many Foods Contain Added Sugar
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada