A LITTLE BIRDIE MENTIONED THAT IT WAS SOMEONE'S BIRTHDAY TODAY!
Bench press max
OR
Bench press 10RM then
2x10 @ 90% 10RM
2 rounds
100 push-ups
Rest 2 minutes between rounds
WEEK 13 - BENCH PRESS
A LITTLE BIRDIE MENTIONED THAT IT WAS SOMEONE'S BIRTHDAY TODAY!
Bench press max
OR
Bench press 10RM then
2x10 @ 90% 10RM
2 rounds
100 push-ups
Rest 2 minutes between rounds
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada