WEEK 13 - BENCH PRESS

A LITTLE BIRDIE MENTIONED THAT IT WAS SOMEONE'S BIRTHDAY TODAY!

Bench press max
OR
Bench press 10RM then
2x10 @ 90% 10RM

2 rounds
100 push-ups
Rest 2 minutes between rounds

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada