WEEK 12 - SQUAT

 Some of the evening crew with some manmakers

Some of the evening crew with some manmakers

Squat 3x1-2@ 95%

4 rounds (12 minute cap)
50 double unders
30 KB swings
10 power cleans @ 35 - 40% of squat

Running Is The Worst Way To Get Fit

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada