WEEK 12 - SQUAT

hang power clean

Squat 3x1-2 @ 95%

 3 rounds
2 minute running clock
100m sprint
20 squats
30 KB swings
Rest 2 minutes
*if it takes you 1 minute and 40 seconds, for example to complete the round, you have 20 seconds of rest PLUS the allotted 2 minutes*

3 Things A Nutritional Coach Can't Do For You

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada