WEEK 12 - SQUAT

 Stef grinding it out in the prowler during Saturday's conditioning workout.

Stef grinding it out in the prowler during Saturday's conditioning workout.

Squat 3x1-3 @ 95%
*if your squats are feeling good do more than 1 rep*

For time (12 minute cap)
20 pull-ups
30 Bulgarian squats
20 knees to elbows
40 weighted lunges
20 pull-ups
50 KB swings
**each step counts as 1 lunge**

Are You Peeing Too Much?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada