WEEK 12 - SQUAT

 Rachael, Jeff and Kelly getting some ab conditioning in at 12:30

Rachael, Jeff and Kelly getting some ab conditioning in at 12:30

Squat 5x5 @ 60%

5 rounds (25 minute cap)
40m sprint
20 burpees
40m sprint
20 squats
40m sprint
20 double unders

How Often Should I Wear My Knee Sleeves

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada