WEEK 12 - SHOULDER PRESS

 Strike a pose!

Strike a pose!

Shoulder press 3x3 @ 85%

Tabata
Crunches
Knees to elbows
A1. Side lying crunches (one side)
A2. Side lying crunches (other side)

My Take On The Keto Craze

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada