WEEK 12 - SHOULDER PRESS

 A busy 16:45 session with some sprints or sandbag sprint. Tough workout yesterday.

A busy 16:45 session with some sprints or sandbag sprint. Tough workout yesterday.

Shoulder press 3x2-3 @ 90%

Tabata -- 8 rounds each movement (20 seconds of work followed by 10 seconds of rest)
Feetless air dyne
Battle ropes
Hollow rocks
Russian twists

10 Signs You've Found Your Perfect Lifting Partner

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada