WEEK 12 - PUSH PRESS

 Some floor action during a chest and tricep burner

Some floor action during a chest and tricep burner

Push press 3x5 @ 85%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Crunches
Plank reach throughs
Double hand landmine presses
Landmine twists

5 Ways to Stick to Our Diet When Our Family Rejects It

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada