WEEK 12 - PUSH PRESS

Some floor action during a chest and tricep burner

Some floor action during a chest and tricep burner

Push press 3x5 @ 85%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Crunches
Plank reach throughs
Double hand landmine presses
Landmine twists

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