Shelley, Jen, Mila, and Michelle with some overhead squats during a tough conditioning workout yesterday
Push press 3x2-3 @ 90%
For time (15 min cap)
3 rounds
60 double unders
30 calorie row
10 ground to overhead @ 50% of shoulder press
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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