WEEK 12 - PUSH PRESS

 Shelley, Jen, Mila, and Michelle with some overhead squats during a tough conditioning workout yesterday

Shelley, Jen, Mila, and Michelle with some overhead squats during a tough conditioning workout yesterday

Push press 3x2-3 @ 90%

For time (15 min cap)
3 rounds
60 double unders
30 calorie row
10 ground to overhead @ 50% of shoulder press

Focus On Zinc

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada