WEEK 12 - PUSH PRESS

 Jo, Shawna, Jennie, Kelly, and Janet with some DB thrusters

Jo, Shawna, Jennie, Kelly, and Janet with some DB thrusters

Push press 3x2-3 @ 95%

4 rounds -- 1 minute each station

Hanging knee raises

Hollow body pulls

Side plank dips (one side)

Side plank dips (other side)

Rest 1 minute

Fitness Myths: Organic Food

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada