WEEK 12 - PUSH PRESS

 Great time with a great crew of high school students who crushed FOUR tough conditioning workouts!

Great time with a great crew of high school students who crushed FOUR tough conditioning workouts!

Push press 3x1-2 @ 95%

4 rounds -- 1 minute each movement
V-crunch on a bench
Plank hold
Pike on rower
Plank hold

Keeping Children Sedentary For Most Of Their Waking Hours Is Causing Harm

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada