WEEK 12 - PUSH PRESS

Great time with a great crew of high school students who crushed FOUR tough conditioning workouts!

Great time with a great crew of high school students who crushed FOUR tough conditioning workouts!

Push press 3x1-2 @ 95%

4 rounds -- 1 minute each movement
V-crunch on a bench
Plank hold
Pike on rower
Plank hold

Keeping Children Sedentary For Most Of Their Waking Hours Is Causing Harm