WEEK 12 - PUSH PRESS

Push press 3x2 @ 90 - 95%

3 rounds
1 minute at each station
Jumping jack battle ropes
Wall balls
Knees to elbows
DB push press
DB rows
Rest 1 minute

The Overhead Archetype

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada