WEEK 12 - OLYMPIC LIFTING OR SHOULDER PRESS

 The 17:45 crew with during the early stages of yesterday's workout.

The 17:45 crew with during the early stages of yesterday's workout.

Snatch - max
Clean and jerk - max

OR

Shoulder press 5x5 @ 60%

Tabata (8 rounds at each station -- 20 seconds of work followed by 10 seconds of rest)
DB shoulder to overhead
Hollow hold
DB lateral raises
Knees to elbows


3 Mobility Drills For Solid Overhead Lifts
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada