WEEK 12 - DEADLIFT

 Val, Jennie, Taylor, and Kelsi with some side plank rotations during last night's ab workout.

Val, Jennie, Taylor, and Kelsi with some side plank rotations during last night's ab workout.

Deadlift 3x2-3 @ 90%

AMRAP 12 minutes

10 pull-ups

15 ring rows

20m walking lunge

15 explosive step-ups each leg

12 Great Exercises To Warm Up And Activate Your Glutes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada