WEEK 12 - DEADLIFT

 New members Erin and Jo and kinda sorta new member Paula burning up the shoulders with some battle ropes yesterday!

New members Erin and Jo and kinda sorta new member Paula burning up the shoulders with some battle ropes yesterday!

Deadlift 3x1-2 @ 95%

AMRAP 10 minutes
5 power cleans @ 30% deadlift
10 burpees
15 lateral bar hops

The Body Image Dilemma For Female Weightlifters

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada