Sean and Jess with some ring dips.
Deadlift 3x1-3 @ 95%
AMRAP 12 minutes
50 double unders
40 KB swings
30 box jumps
20 DB hang power cleans
10 deadlifts @ 50%
WEEK 12 - DEADLIFT
Sean and Jess with some ring dips.
Deadlift 3x1-3 @ 95%
AMRAP 12 minutes
50 double unders
40 KB swings
30 box jumps
20 DB hang power cleans
10 deadlifts @ 50%
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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