WEEK 12 - DEADLIFT

 Sean and Jess with some ring dips.

Sean and Jess with some ring dips.

Deadlift 3x1-3 @ 95%

AMRAP 12 minutes
50 double unders
40 KB swings
30 box jumps
20 DB hang power cleans
10 deadlifts @ 50%

An 'Added Sugar' Label Is On The Way For Packaged Food

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada