WEEK 12 - DEADLIFT

 Hannah and Jeff with some shoulder to overhead presses

Hannah and Jeff with some shoulder to overhead presses

Deadlift 5x5 @ 60%

4 rounds (20 minute cap)
30 DB front squats
20 pull-ups
20m prowler push high handles
20m prowler push low handles

The Importance Of A Routine

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada