WEEK 12 - CONDITIONING

 In honour of International Women's Day we would like to honour Doris Anderson. Magazine editor and women’s movement champion. Doris was a long-time editor of  Chatelaine  magazine and a newspaper columnist. Through the 1960s, Doris pushed for the creation of the Royal Commission on the Status of Women, which paved the way for huge advances in women’s equality. She was responsible for women getting equality rights included in the Charter of Rights and Freedoms.

In honour of International Women's Day we would like to honour Doris Anderson. Magazine editor and women’s movement champion. Doris was a long-time editor of Chatelaine magazine and a newspaper columnist. Through the 1960s, Doris pushed for the creation of the Royal Commission on the Status of Women, which paved the way for huge advances in women’s equality. She was responsible for women getting equality rights included in the Charter of Rights and Freedoms.

5 rounds (10 minute cap)

5 box jumps

7 toes to bar

9 ball slams

Rest 2 minutes

4 rounds (10 minute cap)

15 wall balls

15 DB thrusters

Rest 2 minutes

10 minute clock

10 burpees

80m sprint

9 burpees

80m sprint...

2 burpees

80m sprint

1 burpee

80m sprint

Why Breathing Wins

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada