Carl with some skipping during yesterday's workout
AMRAP 10 minutes
5 box jumps
7 toes to bar
9 push-ups
Rest 3 minutes
10 minute clock
Row 2000m
With remaining time -- as many KB swings as possible
Rest 3 minutes
10 minute clock
10 burpees
80m sprint
9 burpees
80m sprint...
2 burpees
80m sprint
1 burpee
80m sprint
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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