WEEK 12 - CONDITIONING

 Carl with some skipping during yesterday's workout

Carl with some skipping during yesterday's workout

AMRAP 10 minutes
5 box jumps
7 toes to bar
9 push-ups
Rest 3 minutes

10 minute clock
Row 2000m
With remaining time -- as many KB swings as possible
Rest 3 minutes

10 minute clock
10 burpees
80m sprint
9 burpees
80m sprint...
2 burpees
80m sprint
1 burpee
80m sprint

30 Seconds Of Undivided Attention

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada