WEEK 12 - CONDITIONING

 Kelly getting explosive with some step-ups

Kelly getting explosive with some step-ups

3 rounds (15 min cap)
400m run
500m row
Rest 3 minutes

AMRAP 15 minutes
200m sandbag sprint
10 sandbag squats
10 burpee over sandbag
10 alternating sandbag push-ups (5 each arm)

1,000 Milligrams Of Omega-3 Is Not Enough

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada