WEEK 12 - CONDITIONING

 Sean, Kelsi, and Lindsey with some box jumps.

Sean, Kelsi, and Lindsey with some box jumps.

***NO LIFT TODAY***

AMRAP 30 minutes
30 squats
30 box jumps
30 push-ups
30 pull-ups
30 ball slams
30 wall balls
30 ring dips
30 burpees

Sleep - How Sleep Can Impact Your Performance In The Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada