WEEK 12 - BOX SQUATS AND ABS

 Some of the 09:30 crew with some DB front squats during a very hard workout

Some of the 09:30 crew with some DB front squats during a very hard workout

Box squat 8x3 @ 60%

Glute bridge with band 3x12 @ 55%

4 rounds
1 minute at each station
Crunches
V-crunch on bench
Left side crunch (30 seconds)
Right side crunch (30 seconds)
Plank hold
Rest 1 minute

Top Ten Habits Of The Extremely Fit

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada