WEEK 12 - BOX SQUATS AND ABS

Some of the 09:30 crew with some DB front squats during a very hard workout

Some of the 09:30 crew with some DB front squats during a very hard workout

Box squat 8x3 @ 60%

Glute bridge with band 3x12 @ 55%

4 rounds
1 minute at each station
Crunches
V-crunch on bench
Left side crunch (30 seconds)
Right side crunch (30 seconds)
Plank hold
Rest 1 minute

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