WEEK 12 - BENCH PRESS

 Jana Lee, Lydia, and Catherine all waiting to have their urine tested. We must be doing something right if ALL of our lifters this day are being tested. 

Jana Lee, Lydia, and Catherine all waiting to have their urine tested. We must be doing something right if ALL of our lifters this day are being tested. 

Bench press 3x1-2 @ 95%

4 rounds (12 minute cap)
10 manmakers
10 seated ball slams
10 pull-ups
10 ab wheel rollouts

Being In Relationships With Weightlifters vs Non-Weightlifters

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada