WEEK 12 - BENCH PRESS

Jana Lee, Lydia, and Catherine all waiting to have their urine tested. We must be doing something right if ALL of our lifters this day are being tested. 

Jana Lee, Lydia, and Catherine all waiting to have their urine tested. We must be doing something right if ALL of our lifters this day are being tested. 

Bench press 3x1-2 @ 95%

4 rounds (12 minute cap)
10 manmakers
10 seated ball slams
10 pull-ups
10 ab wheel rollouts

Being In Relationships With Weightlifters vs Non-Weightlifters